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A Substitute May Supply What You Need In Place of What You Want
Not too long ago on Facebook a friend of mine posted a list I found to be very interesting. It was a list of food people crave (from Naturopathy Works). The list was an explanation and a counter to...
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Small Acts of Kindness
Have you ever heard about doing a random act of kindness? We are often encouraged to commit acts of kindness. The acts can be simple and they could be random. Pay the toll on the bridge for the...
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Feel Good Sounds
In a Nia class the participants are encouraged to make sounds. There are many reasons to make sounds while you are working out. One, is to ensure breathing. As you are making a sound there is air...
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How We Used Healing Sounds In Our Nia Class
A post ago I posted about Healing Sounds. In Nia classes participants are encouraged to make noise or what we call sound. One reason to sound is to let the teacher of the class know you are breathing....
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Marketing Things I Have Learned
I am not a marketing expert or guru or anything, I am just a Nia teacher trying to get the word out about Nia to as many people as possible. As I go I realize that my past experiences have helped me...
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Turn In Nia And Other Dance Exercise Classes (Video)
I wrote a post about a four-point turn, that is what I call one of the turns we do while we are doing Nia. In Nia it is sometimes called an Aikido turn. But it is a turn that is done in many dance...
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No Pain, No Gain – Whatever! Relief!
Because I teach Nia I am not used to wearing shoes when I workout. Nia is a workout done in bare feet, so I don’t wear socks and shoes. Yoga, Pilates, even resistance training can be done without...
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Tenderizing A Tender Sting
Recently 30 seconds into the second song in my Nia Class, one of my students stopped dancing and started to limp away. I asked her what was up and she replied that she got a bee sting on her foot. I...
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RAFT For Smooth Sailing
A friend of my communicated with me that the company she worked for was going to be volunteering at RAFT. She asked me if I wanted to join them. I didn’t know what RAFT was. So I looked it up online...
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Yogurt Making Tips
Making yogurt is so easy it is mind blowing. I always thought you needed a special yogurt making machine or something. But it is not that difficult at all. All you need are a few things including a...
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Quick Mouth Fix
Oh sweet relief. Do you ever have something that bothers you . . . say a paper cut . . . and every time you wash your hand, put on lotion, or just move your finger you are reminded of it? For days it...
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Clean, Fresh, De-Fungified, And Smelling Good
So I bet you have seen multiple posts or articles about cleaning with vinegar. It is a disinfectant, an anti-bacterial, and an anti-fungal. Some articles say white vinegar is good enough some say you...
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Ideas: Gift Tracking, Decorating, Wrapping, And More!
There might be a few things you might want to be reminded of this year. One thing I am already doing is starting a list for next year. That might sound odd since it is not even Christmas, but it is...
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Bye Bye Bugs
So it seems like not every time, but sometimes when it rains really hard or when it is really hot and dry we get ants. I am not a fan of ants and certainly not a fan of them in the house. Like I said...
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Cleaning Up The MarkUps
I just learned something and I am so excited about it. You may not be a fraction of excited as I am. I belong to a lot of Facebook groups where people are often asking “where is this?”, “how do I?”,...
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Flashing
Since Apple did away with the home button in 2016, I figured that I could do a quick update since “flashing” is still a thing and it is still needed. My post regarding “flashing” is from 2011. I should...
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